You can raise your awareness tremendously by changing the job you assign to your inner judge.
We want to give our inner judge the “Eagles View” the “Holographic View” so that in every situation the judge reacts from the full picture, the global view. When we judge others in our encounters we want to have a global understanding that they are acting/reacting the way they do because of their background conditioning. We will not fly off in anger if someone insults us because from the holographic perspective we (our inner judge) understands they are trapped in their conditioning. In fact we may be their only hope to get out of their conditioning.
When you interact with a troublesome person you can accept them for what they are because their “package” does not allow them to be any other way.