Ask that your spirit guides, ask your guardian angels to work through your concious mind. Ask that they come out of the background of your unconcious awareness.
Ask that the guides, and guardians of Richard Bartlett, Wayne Dyer, Alberto Villoldo, Lao Tzu, Eckhart Tolle, Mantak Chia, ….. whoever you admire, work with you.
Ask for specific help that you may access specific perceptions.
Remember the biblical admonition, “Ask and it shall be given.”