Breathing your energy into and out of other objects and things is a way to enhance your perception of your environment. It can be used in many different ways. You can spend years developing this awareness. However, immediately you will get a feel for how you can move your energy and awareness. Immediately you will get a feeling of being in the ecosystem, an indivisible part of the ecosystem.
- You can sit under the trees and breathe-feel your energy breath go out and up the tree. You breathe back your energy and some of the energy of the tree. You realize you and the tree are an ecosystem and you are symbiotic and sharing on a level not normally perceivable.
- You can breathe your energy into another person and get a sense of feel for that person as you breathe your energy back into yourself.
- You can breathe your energy into animals and birds and bees, anything in your environment.
- You can breathe your energy in and out of imaginary and interstellar environments.
- You can breathe your energy out in an embrace of the whole earth or cosmos.
- You can breathe your energy in and out of microcosmic and macro-cosmic realities.
- You can breathe your energy in and out of any person or pursuit — present, past and future.
I suggest that the energy you breathe in and out is that of blessings, love, grace and appreciation. This energy is universally acceptable while other energies are rejected and blocked and may cause you problems.
Try to allow your awareness to expand and ride along with your energy as it moves in and out.