Holding Heart thru Beauty
Many of the perceptual insights we are trying to grasp require …getting out of the mind and …holding onto the feeling the heart generates.
The best way for me to hold the heart center is to focus on beauty and gratitude while paying attention to the feeling in my heart center. If you look for beauty with gratitude and intent you will find beauty all around you.
A perceptual goal is to be able to hold the heart center at all times. I truly believe from this perspective seeming miracles are catalyzed. To slip into the heart center, just ask yourself, “what is beautiful?”