Heart coherence occurs when all of the beating cells of the heart fire together. This occurs when one’s consciousness is centered in the heart. Heart coherence is strongest when the brain/mind is entrained by the heart rather than vice versa.
Dominant entrainment by the habitual verbal/intellectual/analytical mode of consciousness results in decoherence in the heart and increased disorder in organ function and is the foundation of many diseases.
Just focusing on enjoying visual stimuli is enough to shift your heart into coherent beating and to entrain the brain to the electromagnetic field of the heart. It becomes even more healthy when specific kinds of emotions are activated: feelings of caring, love, and appreciation enhance internal coherence.
The more confused, angry, or frustrated a person becomes, the more incoherent their heart’s electromagnetic field……. Increased heart coherence and heart/brain entrainment also produces improvements in disorders such as arrhythmia, mitral valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune conditions, autonomic exhaustion, anxiety, depression, aids, and post traumatic stress disorder. Stephen Buhner, The Secret Teachings of Plants. (quote highlighted)
What we have been getting at consistently in this blog has scientific proof. Living from your heart is possible when you shift and hold your percepion to enjoying, loving, caring, and appreciating. By consistently holding this simple intent you are heart coherent/centered and live a happier, healthier, longer, more fulfilling life.
When a person projects a heart coherent field filled with caring, love and attention, living organisims respond to the information in the field by becoming more responsive, open, affectionate, animated, and closely connected.