- Center yourself in your heart. Bring the sun and moon into the heart center. Merge the moon into the sun. Symbolically time stops and you bring to consciousness in this timelessness that which you wish to manifest. You can bring your focus on understanding a chakra, abundance, increased awareness, whatever. It is the timelessness brought about by the meditation that is important. Time is transcended in order to manifest.
- Decide what you wish to meditate on. Contemplate that thing. Then meditate on it. Allow yourself to become the object of contemplation. From this vantage point many things not normally available to your awareness come out.
Look up DattatreyaSivaBaba on youtube.com to get these meditations explained directly.