The perception is that the world has become very polluted and that we are trapped and have no way of preparing ourselves healthy food because of time, money and space limitations.
Kefir can change that perception for you. You can make your own healthy pro-biotic kefir drinks at home with only a few minutes attention per day. This could be your first step in taking back your power to feed yourself wholesome healthy food.
Kefir is a fermented milk product that has been around for over 2000 years. It was first used in the Caucasus region of Russia. There is a plethora of information on the Internet about making kefir. You can purchase kefir culture on ebay or amazon.com.