magnifying joy

magnifying joy

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You can use a similar technique to magnify joy in your life that we used to remove anger in the previous post.  You  use your perceptual creativity.

  • Recognize and make a list of the things that give you joy.
  • Take the time to really feel what each joyful situation and thing feels like.
  • Breathe that feeling into your heart center.
  • Breathe that feeling out to all of the cells of your body and get familiar with that feeling.
  • Make it your intent to magnify this feeling of joy.

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