The meditation is to sit quietly and listen to all of the sounds far and near. Listen as they come and go from your awareness. Pay attention as your thoughts and feelings also come and go like passing clouds. Pay attention as the breath comes and goes like the breeze of the day.
Observe the quiet self that observes all these things passing, coming and going and yet it is eternally there, aware and alert ……consciousness………. Rest here. Rest in this consciousness that perceives all of the things coming and going.
Let sensations float and change. Allow thoughts and feelings, images and sounds to come and go like clouds in the clear open space of awareness. As you do, pay attention to the consciousness itself. Notice how the open space of awareness is clear, transparent, timeless and without conflict — Allowing for all things, but not limited by them. This is your own true nature. Rest in it. Trust it. It is home……… “The Brave Heart.” by Jack Kornfield.”