Blend your perception to bring consciousness into your awareness.
I wish to hold my perception on what is going on and keep my awareness in the present. To do this I need to blend my perception. I place my perception on……
- What is happening in my environment.
- Staying conscious of being………. ………. conscious.
- Staying consciously aware of my breath.
When you can hold a portion of your perception on what is happening now and a portion on your beingness and breath, you bring consciousness into your life and you stop random internal dialogue.