Use your breath to push your awareness forward past your thoughts. Your breath is like a tai chi movement. Use your breath to push your life force, your chi, your awareness into the present. With each breath push your awareness into your perceptual facilites. See, smell, feel, listen, taste and silence.
If you have some experience with tai chi or chi gong you will have a concept of moving your chi. For a free practice Tai Chi Chi Gong video download, visit http://www.taichi18.com/order.htm OR if you have trouble try this link. http://www.taichi18.com/forum/viewtopic.php?f=1&t=6