Then ask yourself. If I am my thoughts, “How can I stand back and observe my thoughts and feelings?” If I am the observer of my thoughts how can I possibly be my thoughts?
The obvious answer is, I am not my thoughts or feelings. I am the separate observer the perceiver of my thoughts and feelings.
The conclusion is I am not my feelings and I am not my mind. I am the observer. I am something beyond the body and the mind. This perception has huge repercussions. If this observation is recognized it defines the ego as a the kidnapper of your awareness.
Holding your perception as being the observer of your own dialogue and feelings liberates you from being the prisoner of your ego and the collective programming.
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