I just realized that the problem with urgency is that it is non acceptance. When you feel urgency you are not accepting what is NOW. You are refusing creation. You are refusing your core self. You are judging your presence as unacceptable.
Accept what is and live in presence now. Urgency begone.
It is ok to resolve to work quickly as long as you accept and savor the process. It is another thing to feel the urgency to change because now is not acceptable. Urgency will take you out of now into the neverland of the ego.
Consider a master sushi chef. See how quickly and expertly he moves. There is no urgency, only skill.